Ifbb pro offseason diet reddit. tacotacotaco_1 ★★★★★ 🌮🌮🌮 IFBB Pro MP .
Ifbb pro offseason diet reddit I still have things to improve for next show but I went from looking the worst I've ever done on stage to the best I've ever looked on stage in a week after dropping my coach and pursuing this dream on my own. Something every aspiring bodybuilder wants to know is what drugs and dosages the top IFBB pros at the Olympia are using. Sure you will never look as big as her if taking PEDS is the only thing you're doing "right", but assuming you're dieting and working out correctly and not have shitty genetics I don't see why there's no way he would not look similar or even Starting prep for my 2024 IFBB Pro Bikini competition season. 6 of the cycles were outlined in anonymous interviews with 6 of the men when they were asked by Tom Platz to detail their performance Martin Kjellström is one of two Swedish competitors to ever make it to the olympia. Watch him shop, prep, and explain how to make his lessons work for you. Competing next week. Anyone here with PT experience that can tell if this sounds like a good investment? I obviously wouldn't recommend a low protein diet either to someone who has been lifting, but the fact of the matter is that protein requirements have been seriously overblown during the past half a century by supplement companies, you really aren't going to need more than about 1-1. First of all the muscle mass necessary to become an IFBB pro is impossible to acquire because as naturals we simply don't have the required amount of testosterone in our bodies. Mens bodybuilding is seperated by weight class (phil heath is only 5'8) . News, articles, personal pictures, videos & advice on everything related to View community ranking In the Top 1% of largest communities on Reddit. Offseason update, almost exactly 1 year out from 3rd show. In reality, humans can be vibrant well into third age. 171lbs, 21yo, MP and Classic Offseason update. Offseason Weight: 225 lbs Weeks Before Show: 4. Drop some questions in the thread if you have them, he's looking forward to being a part of the community. 5g per kilo of bodyweight, alternatively around . What does natty even mean these days tho, I've read through Lyle McDonald's the full diet break. 75g/ per lean pound of bodyweight, for optimal muscle He actually has already staged one successful comeback to win the Universe. There are also diuretics which fuck people up if abused. 6. LIKE | COMMENT | SHARE | SUBSCRIBEIsa Pereira is just days away from making her professional debut in the IFBB PRO League. If Greg's diet is superior (for bodybuilding), you'd see these elite bodybuilders switching over, but they don't. Also a lot of guys at that level use a good amount of synthol. Covert Bailey, a fitness expert, states, “A growing body of Pros and cons to both. Justin Compton explains why he lost all his gains. IMO I think it’s impressive India is able to place so high and have the physique she does not only on a vegan diet, but with the amount of time she had off the sport. Mens Classic physique Height/Weight requirements/limits (you can only be so big or focus on certain muscle groups) . Log In / Sign Up; Markus Rühl 1996 winning the german championship and as well as getting his IFBB pro license Share Sort by: Best. That being said, physique guys get told all the time that they were too big, or too small, too lean, not lean enough. Natural Offseason 87 kg. Related Natural IFBB Pro Qualifier 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do. How did you increase so much in weight but not put on an excessive amount of fat? Would you say there are any specific diet methods or training or I have seen cycles/diets from all the coaches over the years and most of them are similar and in the same sort of range. Related Topics To be an IFBB Pro with tattoos is such an inspiration! I’ve seen some pros with arm sleeves, but never legs. Or check it out in the app stores Starting prep for my 2024 IFBB Pro Bikini competition season. “Shadow Pro” was born. In today's video she will take us Mens Physique is seperated by height class (so you can be any weight you want) . Greetings r/bb and welcome to my first offseason log! This post was inspired by a convo i had with fellow user QuitSoftSenior. I’m not too sure how much of his diet is actual garbage, he could just be posting it most of the time when in reality the other 75% of his diet could be relatively healthy. Eat 8 meals daily and 3 shakes added in after training and before bed. Among taking a shitload of other stuff. Despite the shit diet and training I got fucking strong, Added a new pair of 45s to my deadlift every week. The Romanian-born professional bodybuilder is the highest-ranked Romanian bodybuilder in the IFBB Pro Women’s rankings. Says alot Fouad is 5’10 245-265 competing. Long term of like a pro card and a 2305 powerlifting total. Ifbb - huge, didn’t have to google it, big prize money draw at the bigger shows, tons of competition, the Olympia, more recognition among other bodybuilders New IFBB Pro Chris Bumstead switching to Classic Physique. I think people go overboard here. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Shawn Carla IFBB Pro Share. My take is • IFBB PRO | Olympia Competitor • Honestly my jaw fucking dropped. The fourth best female IFBB pro competitor is Alina Popa. Follow. Even if we admit for a second a freak of nature could gain the required mass, it would be absolutely impossible for him to preserve it during the cut, and appear full and conditioned on stage. I've been competing since I was 17, I won a few natural BNBF and UKDFBA shows and took a year off before hitting the nabba. For people who want to admire female bodybuilding competitors (bikini, fitness, physique Best Xmas present that IFBB pro card all the years paid off Fuckin A! Not the most gifted but I controlled all aspects, & self coached myslef & finally got it. I competed for a year and a half (all npc, even though when I started competing the NPC/IFBB pro league and the IFBB elite were still together). Furthermore, Ashley is the only female IFBB pro athlete to To the sleep thing absolutely. This is her complete profile, biography, and more. I'm Jay Cutler is a legendary IFBB professional bodybuilder who has won four Mr. My wife is an IFBB Pro Wellness competitor and she trains with me but I could never coach her because our vibe in that sense would not work. Controversial. ly/4eVoNjf1-on-1 Consultations: https://bit. im indian so lots of rice and homemade whole wheat tortillas so very easy to consume 4000- 4500cals I've been competing since I was 17, I won a few natural BNBF and UKDFBA shows and took a year off before hitting the nabba. I don't see Cedric inside the top 3 to be honest. 5’11” 195lb. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have 53 votes, 22 comments. My current diet is pretty simple, consisting mostly of: White rice, chicken, chicken stock, spinach, eggs, egg whites, oatmeal, milk, greek yogurt, granola, berries, orange juice, and whey. For people who want to admire female bodybuilding competitors (bikini, fitness, physique Get app Get the Reddit app Log In Log in to Reddit. imgur 18yo 9weeks out sitting at 174 fasted, diet in comments Get the Reddit app Scan this QR code to download the app now. She won the Bikini Olympia in 2019, cementing her spot amongst the legends in the sport. Ifbb - huge, didn’t have to google it, big prize money draw at the bigger shows, tons of competition, the Olympia, more recognition among other bodybuilders View community ranking In the Top 1% of largest communities on Reddit. I Am point of the classic physique category to create an opportunity for people who didn't like the 275 lb/4% BF look of IFBB pro open competitors? View community ranking In the Top 1% of largest communities on Reddit. You gotta have your own source of income at the side. "The following is the contest prep cycle of a current IFBB pro. News, articles, personal pictures, videos & advice on everything related to Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Here is a great Our guides are not just diet plans; they’re educational e-books designed to equip you with knowledge about the importance of nutrition in fitness. LIke the other guy said Buendias stage weight is 165 and off u/truczat: IFBB Pro Women's Physique Bodybuilder. There wasn’t a still backshot frame to show you guys so I grabbed the best straight on one. 178K subscribers in the nattyorjuice community. this routine at the 2018 toronto pro is his most famous, having a posing routine hit over 1m views is crazy, people who dont like bodybuilding love it its that good. IRON SHOULDERS: IFBB Pro Bodybuilder Lionel Brown. So I am curious how much cardio or steps those with desk jobs aim for in the offseason since we do have to create a little more NEAT than those who are nurses, waitresses, sales, teachers, or those who walk to places, etc. I took 2023 off for a BR surgery & to add more muscle overall. That list is similar to something that a professional body builder would be taking. C. From in season to offseason 89kg to 108kg 2. trenzilla • Hey guys, been kinda off Reddit lately, but I wanted to drop another update here because I Instagram photo by IFBB Pro Jesse Valencia Jr. Then just win the pro card show and get your IFBB pro card. He done so well but when he went to the show for pro card he was conditioned to hell but the head judge said to him after he needs 15-20 pounds of muscle added. Dante has coached a few IFBB pros and is generally quite well-respected in the bodybuilding community. I've brought it up this past offseason but will continue to do so in my next offseason for sure! Reply Lonely-Phone5141 (other than some moments early on when I got my diet and training in order). I was seeing an initial jump of about 1. Your right in that the standard keto diet recommends a lower level of protein but the idea that too much protein will kick you out of ketosis has been mostly debunked. News, articles, personal pictures, videos & advice on everything related to edit; ive seen one guy bench about 365 on incline for a set of 12. i think it's mostly because of the speed of his gains. (@jessevfitness): Jul 27, 2016 at 8:08pm UTC [Image Mirror] 17 days out @morganelizabethschuyler @andrew_vu87 #jvfitness #avufitness #classicphysique #ifbb #ifbbpro #npc #sanantonioextravaganza #themassageguy #vacuum View community ranking In the Top 1% of largest communities on Reddit. ly/2qVDc8g10% OFF HD Muscle Supplements (Code - WUERCH): https:// You ever tried staying under 10% while trying to grow in the offseason? I hear 2 camps Camp 1) get big to grow (dorian yates, ronnie coleman, lee priest etc) Camp 2) always looking like you I follow a strict diet all year around except in the off-season I cheat whenever I want. Elisa Pecini (IFBB Pro League Bikini Competitor) After a productive off season we finally did it on the second show of the season. Hannah Ranfranz has switched to the WBFF which means if she wants to come back to the IFBB Pro league and step on the Olympia stage, she’ll need to follow the same process as an amateur. Andrea Shaw answered Let's not forget that Roelly recently beat both Dexter and Bonac at the Prague Pro. Going for the IFBB Pro Card So this was me backstage at the Arnold UK last year. 9M subscribers in the bodybuilding community. No he's going for an ifbb Pro card Come on wake up lol. . Granted, that was 10 years ago. Growing for another year with a heavy emphasis on legs before prepping again sometime 2025. I'd love to reach for the pro card mate but in the UK for an IFBB Pro card it's pretty challenging and only one major show I can think of that gives them out and that's the amateur olympia. Eric Abelon, 13 weeks out Tri City Pro, and 14 weeks out Charlotte Pro. Alina Popa. Aspects of your experience to include: Personal experiences with contest prep cycles Successes, disasters, and lessons learned Effective diet and training styles Favoured compounds, frequency, and doses The guy above Got most the safe drugs, the dosage are impossible to put together for a female. Fat cat is napping. They’re not all well known in the industry but in my books, they have amazing I've basically been at 2g plus or minus a bit for most of my career. There are certain shows that give pro cards throughout the year. As a hard gainer by nature, I actually DIDN’T reverse diet like I would have my clients normally do but instead went straight to pre show BMR calories. 75 lbs a week the first few weeks because my body was just soaking up i think it's mostly because of the speed of his gains. He’s also strong as all hell. After that me and my coach planned to hit a string of shows to try and qualify for the 2015 Olympia. 5 weeks out -ifbb pro. I am 17 have been lifting for a good 2 years now but I have always just done whatever workouts i feel the most and enjoy. Ron Gordon, another IFBB pro with an incredibly bright future. 55K Followers, 2,224 Following, 7,056 Posts - Fakhri Mubarak For Ever IFBB PRO (@fakhrimubarak_forever_ifbb_pro) on Instagram: "IFBB/NPC Coach Nutritionist 116 Pro Cards & 22 IFBB Wins 磊Over 3000 NPC Class Wins Coaching All Levels To Wins Coachfakprep@gmail. Having the right trainer that really knew what he was doing with my diet and training allowed me to coast right in to my first 174K subscribers in the nattyorjuice community. Many pro qualifiers and many many second places in the overall. Top Posts Reddit . youtu 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have This is included in "discussions" to emphasise the importance of diet and training, rather than PEDs alone. Unlike many champions in Some pre-workouts can be beneficial for performance, but otherwise a high protein diet with plenty of veggies, wholegrains, beans/pulses and dairy (unless vegan) would be more than The addition of trenbolone will definitely give a lot especially 200 mg in the offseason is a dose that can make a difference but it will certainly be more burdensome than Hey Cody. Get app Get the Reddit app Log In Log in to Reddit. This is my starting point for the THIRD phase of offseason. 6 of the cycles were outlined in anonymous interviews with 6 of the men when they were asked by Tom Platz to detail their performance I am now a natural classic physique pro at 21 View community ranking In the Top 1% of largest communities on Reddit. 174K subscribers in the nattyorjuice community. One Step Closer to IFBB Pro 🏆 Locked post. If you want to see an ifbb pro who actually eats healthy yet fun food in the off-season look up greg doucette on guyfromcrowd ★★★★⋆ 2nd Place Classic Physique, Natural IFBB Pro Qualifier • Additional comment actions During the last month I stayed around 2000 calories for alot of it and my Absolutely sickening gains man. I’m at 225 sitting at like 12-13%. Apr 1, 2022 Cake day. USA •2018 Classic Mr. When he does get his pro card he wants to be able to stand with the pros. If I call her on some shit in the gym during a session, she loves to tell me to shut the F up. The NPC and IFBB have several different classes, but Men's Open Bodybuilding is the most famous. Wife won her IFBB Pro Card this weekend!! Super proud of her :) Won her overall age group right after too!! Drinking, smoking, poor stress management, extremely poor diet, poor grooming, sedentary. I contacted him about coaching and he can offer 4 months of coaching + tailored diet plan for $250 a month. 5’2” Wellness IFBB pro. Fulltime bodybuilders like the pros you see usually have sponsorships from supplement/clothing brands, coaching businesses, and content creation like youtube for income. Related 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do. Sorry to say but training and diet are not more important or even equal to drug use here. More information about this event can be found HERE. Reddit . In fact you have to pay a keep us updated, i wanna see how fluffy you get this offseason! mr im always 4 weeks out lol He’s an IFBB pro which means he’s most likely not natural, Thank you bodybuilding sub reddit for this. Continue browsing in r/bodybuilding. It's not like he's going to compete in the IFBB because, as far as I know, he still has a lifetime ban. Share Sort by: So happy to say I came first in heavy weights at North Americans to earn my pro card. IFBB is a worldwide federation, most known for its pro shows. subscribers . 5’6. The second spot is held by the now-retired former Mr. 14K Followers, 21 Following, 1,820 Posts - Bleu Taylor Ifbb Pro (@bleutaylorifbbpro) on Instagram: "BleuTaylor@gmail. Recent shot of IFBB Pro Andrea Neumannov á. Justin Compton about 2 weeks out from the 2014 Orlando Pro. a lot of the ifbb pros are in their thirties/fourties and have decades of lifting and gear behind them. but sam in his first 2 years is twice what these guys were in 2 years. He was just banned from travelling to The US for 12 years because of steroid trafficking. This is a famous Taiwan IFBB Pro. Ok so as the title says I aspire to be an IFBB Pro. Hi! It took me 10 shows (if I am not mistaken!) to get my pro card, in bikini. I competed in three NPC shows placing first twice and then Second on my third competition. 6,219 Comment Karma. Tbh i could tell when he entered cloud mode last offseason that he wants to be an actual champion not just look sexy on instagram Beautiful shape on Holly! Kudos to her for winning her pro card and having her pro debut the same weekend. I’m certain there are more, but just a couple I’m remembering atm. US citizens compete in the NPC. There’s far more than just Hannah, like FAR more. He done the right thing he’s not messing about. I guess more drugs tacotacotaco_1 • ★★★★★ 🌮🌮🌮 IFBB Pro MP US citizens compete in the NPC. IFBB Pro Terrence Ruffin showing off an impressively small waist. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have u/truczat: IFBB Pro Women's Physique Bodybuilder. Posted by u/horicel - 214 votes and 66 comments IFBB Pro Jared Feather claims he was natty in this pic. No idea my weight in the first pic but I’m 152lbs rn After her first show, she started competing regularly and won her IFBB Pro Card at the 2016 IFBB Qualifiers in Canada, less than two years after starting training. The stress factor is another thing which changes your body for the bad. For people who want to admire female bodybuilding competitors (bikini, fitness, physique View community ranking In the Top 1% of largest communities on Reddit. and some have them for both competition prep and offseason diet/workouts. Or check it out in the app stores TOPICS. Although, the IFBB would be stupid to not let him tbh. News, articles, personal pictures, videos & advice on everything related to Brigita regularly placed within the top six at every Ms. com Open. 1st overall and new bikini pro! guifarago 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do After a productive off season we finally did it on the second show of the season. Log In / Sign Up; I wonder if i get on the chicken broccoli and brown rice diet if i can Kang Sun Jin, Kim Seongh Wan, etc ect. This was from a year ago. Obviously main interest is in the NPC and IFBB but it does break my heart to see people who aren’t genetically gifted who run in to the PED or can’t go pro barrier so felt this conversation was needed from a top athlete brave enough to speak openly on the matter. There's the famous story that Greg Kovacs (~420lbs offseason) was so big he had to have his wife wipe his ass. Offseason - IFBB Figure Australia. 10 votes, 14 comments. My stats are 5'8 202 and I am currently on a mini cut and I believe i should be about 15% at 195-190 I'm not sure though. When it comes to diet / nutrition, do you use any unconventional or controversial methods when either gaining or losing weight? Thinking more along the lines of Intermittent I wouldn't say HGH and slin are needed for a pro card But I would bet most competing for a pro card use both. 251 votes, 10 comments. I have been a professional nutritionist and diet coach for over 28 years and have been a competitive bodybuilder myself for over 30 years. Q&A. A place away from r/bodybuilding and r/steroids to discuss whether the people i am rn on eat whatever after ive hit my protein for the day diet but everything I eat is homemade nothing i eat is packed food. News, articles, personal pictures, videos & advice on everything related to Get the Reddit app Scan this QR code to download the app now. I sat this year out of competing to bring a bit more balance in to my life and focus on getting married, being a dad etc. MP and Classic 6. I work with IFBB Pros and NPC athletes on nutrition and supplements. I can keep going - all IFBB PROS. IFBB Pro Daniele Seccarecci Deceased . So I am a 20 year old male who has been lifting for about 3 years. 5 weeks out first figure show. Athletes outside of the USA have their own ways of earning pro cards, such as through IFBB amateur shows. I'll get 24/7 help from him personally and I'll do checkups with him bi weekly on form, progress pictures etc. 176K subscribers in the nattyorjuice community. This article is going to quickly break down the biggest steroid cycles used by 7 top tier IFBB pros in the 90s. Feel free to add anymore you have come across or know. 5”, 182lbs, 22yo. 527 votes, 151 comments. imgur. I wish she would clean up her posing but she just started at this and will only get better if she continues. Pecini also won the Bikini International title at the second biggest bodybuilding stage after the Olympia, Arnold Classic in 2020. Posted by u/horicel - 214 votes and 66 comments If you’re ruffling feathers to the point where it affects your bank account and shrinks your opportunities/prospects you have to revaluate. Old. You look amazing! Reddit . You have to qualify in a smaller show (taking 1st or 2nd place usually) before you can compete in the pro card shows. A place away from r/bodybuilding and r/steroids to discuss whether the 18yo (blue trunks) Some stage shots from my show last weekend, so happy with the progress specially for the time span of working with my new coach, aiming to do a longer prep (18weeks) next year, after my first proper offseason which starts in January Unsurprisingly the ones that he manages tend to become pros faster and win more at the pro level. Cutler has dedicated his entire adulthood to bodybuilding. 48 votes, 16 comments. To be an IFBB pro requires at least 3x the typical recreational dosages of AAS and insulin, gh, and other shit. Just to be clear, at the IFBB Pro level the moment you step on a stage for another federation, you forfeit your pro card with the IFBB Pro league and will need to requalify via the NPC. I remained under 15% BF the whole time and literally went from 215 to 240lbs. Please discuss below. com - IFBB PRO Bodybuilder International Coach Worldwide Building FREAKS 24/7 Check resume! Click on YouTube link below for intro -" My diet was literally door dash and ravioli, I was too depressed to go shopping or prepare my own meals. Big Bapper: They Shaw provided us with a glimpse into what a week in her off-season looks like so fans can see how a competitor of her caliber trains between shows. 75 Post Karma. MajesticPath9075 • Offseason butt. Those processed foods can cause you to bloat pretty bad. Basically people have grown apart but no one wanted to leave back the historical IFBB acronym, and honestly both leagues are somewhat entitled to it. I'm literally in second heaven. so they definetly go heavy but these were ifbb guys i think 240+ . If your interested look into Dr. #offseason. He is not that huge when he’s not posing and he has particularly small head. He definitely has some insane genetics. She finished 13th her pro debut. View community ranking In the Top 1% of largest communities on Reddit. Reply Now recently the IFBB Pro and the IFBB clashed and the IFBB created an alternative professional league but they wanted to keep the IFBB name so they added the Elite Pro part. I know you have spent your money on this program already, but if you can get it back I would. 5 weeks Offseason Peak Diet: 5300 calories + 2-4 cheatmeals per week Current Diet: around 1950 calories, just counted Offseason PR's. It's not supposed to be a beach bro body, it's a male fitness model body - hence the lack of poses, and the criteria for hair, facial structure, makeup, etc. Pretty much like every sport, almost anyone can be decent, almost no one can make it to the pros using just skill and hard work. upvotes My is Nick Adams and I am an IFBB MP Pro. Olympia competition finally returned in 2020 after a six-year absence, the sport of women’s bodybuilding needed a new face to lead the division into the future. If he says he doesn't know why, but it chicken and rice just works better, I might listen to him even if there's no science backing that up. I wish he 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do. Deca + Offseason=Gainz 2. I know it requires strict diet and hard work, A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, I don’t think it’s necessary period. Internet Culture (Viral) Offseason update, almost exactly 1 year out from 3rd show. IFBB Pro Men’s Open Bodybuilder Mike Ergas is openly gay and a LGBTQ+ activist. reReddit: Top posts of May 2020. The 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do. 284 in the offseason. Some have viralizing side effects at 10mmg var others can go up to 30 mg var no side effects. IFBB pro Guy Cisternino has some extremely underated and gnarly wheels. Bodybuilding in general is really subjective and is fuck all compared to a rigidly defined sport. I will speak to more of the diet, training and techniques I have learned throughout my other articles, so keep an eye out for those. 75K subscribers in the offseasonthickness2 community. 10. Chapados’ first pro show was the 2017 IFBB Miami Muscle Beach Pro, where she took home a fifth-place finish. Editor’s Note: T Nation was approached by an IFBB pro bodybuilder who wanted to write anonymous articles for us as well as answer questions honestly in our steroid forum. Not that dramatic, no more than Big Ramy during his offseason 'cleanse'. started taking gear in 2017, and I did TONS of dumb shit at the start, I was watching a bunch of Tony Huge videos (lol) and taking advice from him. The users of the sub from 4~ years prior to now seem to have diminished in the way of competitors, and I am hoping that these types of posts will create more discussion and bring forth more content from our fellow users and competitors! by Shadow Pro An inside look into the drug use of a real IFBB pro bodybuilder. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have View community ranking In the Top 1% of largest communities on Reddit. Absolutely not trying to take a stab at something like NY Pro and embarrass myself, but the shows following that, literally anything that falls in that April-May-June window that lines up best with my work schedule I’d like to hit, and if I’m in the top 10 , I’d like to hit 3 or 4 more shows throughout the year to make a run for Olympia points. Dom D’agostino and he likes to refer to a higher protein keto diet as View community ranking In the Top 1% of largest communities on Reddit. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have Offseason guest posing is just so entertaining. You have to win the overall (I think 5 times) at npc national qualifiers (although not being a citizen you cannot compete in nationals where pro cards are given out) you can then petition the IFBB to become a pro. 23 years old , Must get big. But pre contest is a totally different story. I'm particularly interested in IFBB Elite Pro because of 1) where the competitions are held and the sheer amount of shows available throughout the year for a chance at qualifying for a pro card, 2) I love the overall style of the posing as well as the type of physiques presented in the IFBB Elite Pro (I'd be in the bikini category), 3) the competition looks steeper than what I've seen here at I don't believe that any IFBB pro goes off for 2 months a year. 26 votes, 19 comments. Some guy I know just got his NPC card and he told me he ran tren for 100mg/day for almost an entire year and goes up to 300mg/tren a day for short 6 week cycles here and there. here's the progress I My neighbors are going for their IFBB pro card there Looking at that guy's previous posts, it's View community ranking In the Top 1% of largest communities on Reddit. Olympia champ Dexter Jackson , who has won 29 pro shows. I’ve had quite a few really eye opening conversations with him regarding training and diet. After doing a lot of research into DC training it became pretty clear that DC is more a set of principles than a specific program, and Dante has said this in the past. Both the winners of Bikini & Figure at the 2014 Olympia are managed by FMG. 14 votes, 41 comments. Chat. It melts my heart so much. Share Sort by: I really prefer that "offseason" look from the hard, peeled stage-look! Eitherway, I dont even think that it would be that bad for a pro in offseason or cut diet. I received my Pro Card at Team Universe last July. His ability to marry different components of the sport together such as dryness, muscle volume, and detailed separation has led to him becoming one of the most successful champions of the league. News, articles, personal pictures, videos & advice on everything related to Even pro's fuck it up more than they do good, hence Ramy and much others look much better in the gym the week after than they did in contest. Olympia she entered and is ranked 5th in the IFBB Pro Women’s rankings. Deadlift: 585 lbs x 2 Squat: 475 lbs, 495 lbs with a spot x 1 Bench/Chest: Flat Dumbbells: 125 lbs x 6 Barbell Shoulder Press: 225 x 6 I recently came across the steak and eggs diet of which many of its “benefits” I was definitely interested in achieving, primarily the fat burning. Log In / Sign Up; Dylan McKenna just won his IFBB pro card today at the NPC Universe Show at Charleston, S. Report Profile. The Plan was to hit Titans Grand Prix, Culver City CA Phoenix Europa, Phoenix AZ Sacramento Pro, Sacramento Ca Felicia Romero, Mesa AZ A supplement regime should be tailored to you and what your body needs. For people who want to admire female bodybuilding competitors (bikini, fitness, physique Andrew Jacked, the Nigerian bodybuilder who has made a name for himself in the global bodybuilding industry, recently glanced into his off-season View community ranking In the Top 5% of largest communities on Reddit. One of the few massive guys who seems to have his waist in check. u/JTPhysique: •Father of 3 •2 x IFBB PRO champion (‘22 Olympian) •2019 Classic Mr. Present-Fuel1618 r/ifbb: IFBB Pro Bodybuilders. Filmmakers, indie or other, this is our official space to discuss whatever we want. Or check it out in the app stores Ifbb pro Zack Romano shows the difference that proper posing can make in a back double biceps. 169K subscribers in the nattyorjuice community. For the love of huge, jacked muscles, ripped abs and women who test the limits of their physique. i dont think id notice a physique competitor unless he was really famous. Add a Comment. 5”, 180lbs. and they always try this weird things for recovery like various types of baths or whatnot and yet they only get like 5 hours a night if that. As a Classic Physique superpower, no one has been able to stop Chris Bumstead’s onslaught as a top-tier IFBB Pro. ive seen shredded but idk if they are pros at all. so his TDEE is going to be lower than other IFBB pros at around say 5'9"-6'2" Good to know! Good luck on your show! I was told by my coach who is an IFBB Pro Bodybuilder that the first show is all about getting on stage and not worrying about placing. Block Account. That's not what I was saying. He's jumping the gun and needs to build There is another option! It is how Angelica got hers (I talked to her about it at the 2015 NY Pro as she was not a pro yet). He literally introduces himself as an IFBB pro. Olympia titles. Pros and cons to both. For people who want to admire female bodybuilding competitors (bikini, fitness, physique You gotta have your own source of income at the side. I have been blessed with an amazing journey that has been fun, inspirational and safe. here's the progress I My neighbors are going for their IFBB pro card there Looking at that guy's previous posts, it's clear that he hasn't gotten his diet dialed in at this point. 2024 Nordic Cup Sweden will be taking place in Vasteras, Sweden, from 20-21 April 2024. 177K subscribers in the nattyorjuice community. New. IFBB PRO Andre Ferguson. After verifying his identity we decided to give him a platform. Anyone know any rumored or legit pro BBer cycles? Ive got a few from gh15 that are pretty interesting to read. Winning my WNBF pro 13K subscribers in the massiveroidgirls community. Ifbb pro show in mexico we’re about the same height. So we can train together but I give my feedback on her to her coach who is also a friend of mine. Its been just a little under year from when I started competing. Got my buddy the most mediocre IFBB pro @Beef_Stu_97 here. New comments cannot be Best. Posted by u/troythetoyboy - 64 votes and 50 comments IFBB pro Greg Doucette DESTROYS Elliot Hulse and his insane 5, 10, 14 day fasts Standard American Diet. comments MajesticPath9075 • hard and thick. these are all great videos to watch, ive gone through all of them, some multiple times. The Olympia is the highest level When it comes to being a pro unless you're born with the genes for it you'll never come close to the top, those guys are all putting in tons of work and doing tons of drugs, genetics is what seperates most of them. I'm not trying to tell you to do steroids or anything, but as long as you do your research and monitor yourself you can live a very healthy life while on gear. This high frequency of meals is based on the belief of a greater state of anabolism and even a better use of nutrients during the day, which could translate into I work at a gym that has several IFBB pros training and they all use 450mg or less of tren. 185 lbs . A place away from r/bodybuilding and r/steroids to discuss whether the Watched his YouTube videos. Just saw that Raymont was at 240 offseason and was looking diced already. The Truth Men's Physique was created to compete with the popularity of male fitness model competitions. Iain Valliere (ex-trainee) prefers the typical food instead of Greg's. More Events. 2. My check in from my first peak week vs now. Send a Message. MR. 5'11" at 179 lbs stage weight with 7 years of training. Tomorrow i go for my IFBB pro card. This event will not be an IFBB Elite Pro qualifier, and as well it will not be an IFBB World Ranking event. Top. Went from doing 225 to 315 for 3 sets of 10 on the bench. If an IFBB pro says that cookies work the same as chicken rice and peanut butter but is just harder to track, I'm down for cookies because I like food. In fact you have to pay a When the Ms. Its because they're pro bodybuilder and not nutritionists or something like that. Bodybuilders are reported to have a mean intake of six meals a day []; however, there are no studies looking specifically at what might be an optimal meal frequency for this population []. You need an IFBB pro card to compete in them. Congrats on the pro card and thanks for the AMA. 🥇 OPEN BODYBUILDING SHW NORTH AMERICANS AND NEW IFBB PRO. If you look at his physique from when he turned pro, he isn't very big, he's only grown maybe 74K subscribers in the offseasonthickness2 community. com ⬆️New Clients" Hey everyone, My name is Nick Adams, and as the title says, I'm a new IFBB Pro! Ive been a lurker for a long time and I've had one other account just to up vote/down vote but never posted. IFBB Pro Jared Feather claims he was natty in this pic. go watch his routines, they are legit beautiful. He’s discussed this with Jose Raymond on his YouTube channel. 1st overall and new bikini pro! guifarago 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do However, the literature states that the body can obtain all essential amino acids from a balanced diet. I would imagine this is all marketing for something. I mean she’s really gorgeous I don’t know how to edit the title but she has black hair and brown eyes and I can’t find her anywhere and her smile is ridiculous like her body is in sane I was thinking of buying a poster but I can’t remember her name are used to be friends with her on Instagram but she like disappeared I hope someone can help me figure Get app Get the Reddit app Log In Log in to Reddit. I was hoping to hear from any of you if you’d had any success with the diet, ie does it actually work? Also I’m only 3 days in but I’m already getting tired of just steak/ground beef and eggs. IFBB pro Muscled women. For people who want to admire female bodybuilding competitors (bikini This guy turned pro back in 2016 in 2 shows (regional/nationals) placing 2nd in his class (fun fact, Kyron Holden actually placed 4th behind him here). IFBB Pro hopeful Josh Bridgman goes over his steroid cycle, physical and mental side effects, blood work, etc. Expand user menu Open settings menu. The 4 weeks though is shorter than normal. 4. 2024 IFBB Diamond Cup Serbia will be taking place in Cacak, Serbia, on 20 April 2024. Most top bodybuilders running approx 3 grams (or over). I dont think youre gonna be able to do that on poptarts. His progression for three years were not massive. So in advance sorry if I don't format this correctly I don't really post on reddit. reReddit: Top posts of August 17, 2022. Additional protein supplementation is both expensive and unnecessary. We have expertly curated Online Coaching And Training Plans: https://bit. I am host of the radio show "3 Questions" with me and Jessica Perales and I am here to add value. Thoughts? Hello Reddit! 10 weeks out from first natural competition. Oklahoma •Prep Coach (2 Pro cards) •Omnist Skip to main content Open menu Open navigation Go to Reddit Home 647 votes, 39 comments. Men's Physique was created to compete with the popularity of male fitness model competitions. 😭 I was so down before show day a week ago. His wife manages Fitness Diva Productions which does a lot of the "members only" soft core stuff for these girls, another way to "accelerate" your female bbing career. Get the Reddit app Scan this QR code to download the app now. There’s also Chaunsi Heatley who just got his Pro card, also in Men’s Open, at Nationals last weekend, he posted pics here too. International and Ms. Related Topics 18yo just shy of 8 weeks out diet will start tightening up this is my routine I just made lots of refinement to do. I've lost 17 lbs of BF in 3 months so far doing it. Posted by u/troythetoyboy - 64 votes and 50 comments A forum to discuss the goings on of NPC and IFBB competitions and competitors IFBB Pittsburg Pro Top 5 Stage Photos & Scorecard. IFBB pro bodybuilder Samson Dauda takes us through a day of his offseason and shows us what foods he eats to build muscle and how he meal preps. Losing subcutaneous water, getting dry and shredded. So unless you are also an IFBB pro or about to become one, I wouldn’t worry about all of that. terrence is the best poser in the entire IFBB atm. instagram hey i have something in common with an ifbb pro, "lost all his gains". Basically, with all this said, I've learned that being a natural competitor going for an IFBB pro card in 2017 is a fairly futile endeavor, even in the Men's Physique category. I also think taking PEDs to avoid fat gain in an offseason isn’t really the purpose of them. reReddit: Top posts of May 27, 2020. 6 months post show, Post some pro cycles! Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores 2024 IFBB PRO SCHEDULE REVEALED Share Add a Comment. Im not doing random shit like legs and biceps on the same day but on back day sometimes i feel like doing tbar rows and some days i feel like doing cable rows. Elisa Pecini is an IFBB Pro League bikini competitor. Nutrient Distribution and Timing. He just placed top 5 in two open pro shows (NY and Cali) this season and is gearing up to win something and graduate to decent next year. Let's not forget that Roelly recently beat both Dexter and Bonac at the Prague Pro. I knew I grew just not this much. The top 3 is really a toss up depending on who brings the conditioning. If you look at videos of him being with other guys especially other IFBBs with a shirt on, he is not that huge. I'm weighing 250-252 first thing AM and strength is good. I recently came across the steak and eggs diet of which many of its “benefits” I was definitely interested in achieving, primarily the fat burning. (43 years old) IFBB Pro Cruise Dosages 🧑🤝🧑 Discussion 🧑🤝🧑 I was scrolling through instagram and I saw Nick Walker and I realized he never really looks bad or like he is on a cruise. my friend and his wife are both bodybuilders trying to get pro cards, he complains a lot about lack of progress despite otherwise doing everything right as far as having a coach and nutrition and training. While I have heard of natural competitors turning MP IFBB Pro, this is generally with certain factors that I 19 votes, 38 comments. Open comment sort options. 3M subscribers in the bodybuilding community. I'm about to read it again Wellness IFBB Pro Marissa Andrews • ★★★★☆ Verified Competitor • Offseason update, 12 weeks post show. upvotes You don't need "one in a billion" genetics to look bigger than her if you're a male, you don't even need "one in a billion" genetics to be an IFBB pro. This type of stuff will have the same negative effect on his life. So you can be any weight you want. O qualifier tacotacotaco_1 ★★★★★ 🌮🌮🌮 IFBB Pro MP Fasted offseason check ins! 5’7. Or check it out in the app stores Recent shot of IFBB Pro Oksana Grishina in her off-season imgur. I hope you bring it and blow that idea out the water and place high! Spanish IFBB pro José María mete "madelman" 2 weeks out of the Olympia. With 34 pro title wins, Kaltwasser is the winningest IFBB Pro League athlete. osjlijkasagvcidbkbalqkxpfduohvuenozmgayewortpom